January is a key month for taking care of your diet and enjoying seasonal vegetables. After the excesses of the holidays, incorporating fresh, natural produce helps balance your diet and improve your health. Discover the most outstanding vegetables this month, their nutritional benefits, and how to get the most out of them in your kitchen.
Why is it important to eat seasonal vegetables?
Eating seasonal vegetables not only guarantees a more intense and authentic flavor, but also higher nutritional quality. Growing in their natural cycle, they better retain their vitamins, minerals, and antioxidants.
Furthermore, seasonal vegetables are a more sustainable and environmentally responsible option, as they require fewer resources for cultivation, storage, and transportation. This also translates into fresher products and, in many cases, better prices.
Vegetables featured in January
Cabbage and cruciferous vegetables
During the winter months, cabbage, cauliflower, and broccoli are at their best. These vegetables are rich in vitamin C, fiber, and antioxidants, making them ideal allies for strengthening the immune system during the colder months.
They are very versatile in the kitchen and can be steamed, roasted, in creams or as an accompaniment to main dishes.
Spinach and chard
Spinach and chard are notable for their high content of iron, fiber, and B vitamins. These winter greens are perfect for comforting stews, quick stir-fries, or as the base for healthy and balanced dishes.
Including them regularly in your diet helps improve digestion and provides energy naturally.
Did you know that…?
Seasonal vegetables can retain up to 30% more nutrients than those grown out of season, making them a much healthier option for everyday life.
Tips for preserving them better
Store them in the refrigerator’s vegetable drawer.
Avoid washing them before storing to prevent moisture.
Consume them within the first few days to enjoy their full flavor and nutritional value.
Discover some of the products you can find in our store related to this article and enjoy fresh vegetables, carefully selected for each season.
Discover more fresh, seasonal products in our online store.
At Pepe La Sal we select fresh, quality products so you can enjoy the best in every season.
